Which food has less impact on blood sugar?
Black Cherry Jam, Black Cherry
Troyer Dist. Co.Valencia Marmalade
Bytelady PublishingComparing Key Nutrients
| Nutrient | Black Cherry... | Valencia Mar... |
|---|---|---|
| Carbs | 15.0g | 10.0g |
| Sugars | 14.0g | 10.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black Cherry Jam, Black Cherry vs Valencia Marmalade comparison: Black Cherry Jam, Black Cherry has a high blood sugar impact (BSI 30.0) while Valencia Marmalade has moderate impact (BSI 20.0). Black Cherry Jam, Black Cherry contains 5.0g more carbs per serving. Consider Valencia Marmalade for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Cherry Jam, Black Cherry
Valencia Marmalade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Cherry Jam, Black Cherry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLACK CHERRIES, PECTIN, CITRIC ACID.
Valencia Marmalade
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VALENCIA ORANGES, LEMONS, EVAPORATED CANE JUICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Cherry Jam, Black Cherry Tags
Valencia Marmalade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Cherry Jam, Black Cherry has a BSI of 30.0 while Valencia Marmalade has a BSI of 20.0. Valencia Marmalade has the lower blood sugar impact, making it potentially better for blood glucose management.
Valencia Marmalade appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Cherry Jam, Black Cherry contains 75.0g of carbohydrates per 100g, while Valencia Marmalade contains 50.0g per 100g. Valencia Marmalade has 25.0g fewer carbs, which may result in less blood sugar impact.
Black Cherry Jam, Black Cherry provides 0g of fiber per 100g, compared to 0.0g in Valencia Marmalade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.