Which food has less impact on blood sugar?
Black Cherry Pop Soda
Ashleigh, Inc.Piggly Wiggly, Cherry Cola, Cherry, Cherry
Piggly Wiggly CompanyComparing Key Nutrients
| Nutrient | Black Cherry... | Piggly Wiggl... |
|---|---|---|
| Carbs | 38.0g | 45.0g |
| Sugars | 37.0g | 45.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black Cherry Pop Soda vs Piggly Wiggly, Cherry Cola, Cherry, Cherry comparison: Piggly Wiggly, Cherry Cola, Cherry, Cherry has a extremely high blood sugar impact (BSI 90.0) while Black Cherry Pop Soda has extremely high impact (BSI 76.0). Piggly Wiggly, Cherry Cola, Cherry, Cherry contains 7.0g more carbs per serving. Consider Black Cherry Pop Soda for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Cherry Pop Soda
Piggly Wiggly, Cherry Cola, Cherry, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Cherry Pop Soda
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, BEET JUICE CONCENTRATE (FOR COLOR), GRAPE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, AND SODIUM BENZOATE AS A PRESERVATIVE.
Piggly Wiggly, Cherry Cola, Cherry, Cherry
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, NATURAL FLAVOR, PHOSPHORIC ACID, CITRIC ACID, CAFFEINE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Cherry Pop Soda Tags
Piggly Wiggly, Cherry Cola, Cherry, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Cherry Pop Soda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Cherry Pop Soda has a BSI of 76.0 while Piggly Wiggly, Cherry Cola, Cherry, Cherry has a BSI of 90.0. Black Cherry Pop Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Cherry Pop Soda appears to be the better choice for diabetics with a lower BSI score of 76.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Cherry Pop Soda contains 10.7g of carbohydrates per 100g, while Piggly Wiggly, Cherry Cola, Cherry, Cherry contains 12.7g per 100g. Both foods have similar carbohydrate content.
Black Cherry Pop Soda provides 0g of fiber per 100g, compared to 0g in Piggly Wiggly, Cherry Cola, Cherry, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.