Which food has less impact on blood sugar?

Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate has less impact on blood sugar than Black Cherry Preserves

Black Cherry Preserves

Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate

Black Cherry Preserves
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Cherry Preserves

g
Jam, Jelly & Fruit Spreads Zentis Food Solutions North America Llc Branded

Full Food Name

Black Cherry Preserves

Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate

g
Jam, Jelly & Fruit Spreads Santa Cruz Natural Branded

Full Food Name

Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate

Comparing Key Nutrients

Nutrient Black Cherry... Santa Cruz O...
Carbs 13.0g 10.0g
Sugars 12.0g 10.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Cherry Pres...

Santa Cruz Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Cherry Preserves

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK CHERRIES, SUGAR, CORN SYRUP, CITRIC ACID (ACIDIFIER), PECTINS.

Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate

Serving size 19.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACKBERRIES ORGANIC SUGAR, ORGANIC POMEGRANATE JUICE CONCENTRATE, FRUIT PECTIN, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Cherry Preserves

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Santa Cruz Organic, Fruit S...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zentis Food Solutions North America Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2017136

Report Data Issues for Black Cherry Preserves

Brand Santa Cruz Natural
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1927058

Report Data Issues for Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate