Which food has less impact on blood sugar?
Black Chia Seed
Whole Foods Market, Inc.Organic Hemp Seeds
Omg! Food Company LlcComparing Key Nutrients
| Nutrient | Black Chia Seed | Organic Hemp... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 9.0g | 1.0g |
| Protein | 6.0g | 10.0g |
| Fat | 11.0g | 14.0g |
Estimated Blood Sugar Response
Compare Black Chia Seed vs Organic Hemp Seeds: Both have similar blood sugar impact with BSI scores of 0.0 and 1.7 respectively. Black Chia Seed contains 7.0g more carbs per serving, Black Chia Seed provides 8.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Chia Seed
Organic Hemp Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Chia Seed
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK CHIA SEED.
Organic Hemp Seeds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC HEMP SEEDS (CANNABIS SATIVA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Chia Seed
Minerals
Organic Hemp Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Chia Seed Tags
Organic Hemp Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Chia Seed
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Report Data Issues for Organic Hemp Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Chia Seed has a BSI of 0.0 while Organic Hemp Seeds has a BSI of 1.7. Black Chia Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Chia Seed appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Chia Seed contains 30.0g of carbohydrates per 100g, while Organic Hemp Seeds contains 7.1g per 100g. Organic Hemp Seeds has 22.9g fewer carbs, which may result in less blood sugar impact.
Black Chia Seed provides 30.0g of fiber per 100g, compared to 3.6g in Organic Hemp Seeds. Black Chia Seed provides 26.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.