Which food has less impact on blood sugar?
Black Currant Low Sugar Preserves, Black Currant
Adamba Imports InternationalWestern Family, Jelly, Concord Grape, Concord Grape
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Black Curran... | Western Fami... |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black Currant Low Sugar Preserves, Black Currant vs Western Family, Jelly, Concord Grape, Concord Grape comparison: Western Family, Jelly, Concord Grape, Concord Grape has a moderate blood sugar impact (BSI 26.0) while Black Currant Low Sugar Preserves, Black Currant has low impact (BSI 14.0). Western Family, Jelly, Concord Grape, Concord Grape contains 5.0g more carbs per serving. Consider Black Currant Low Sugar Preserves, Black Currant for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Currant Low Sugar Preserves, Black Currant
Western Family, Jelly, Concord Grape, Concord Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Currant Low Sugar Preserves, Black Currant
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK CURRANTS, SUGAR, WATER, GELLING AGENT - PECTIN, ACIDITY REGULATOR - CITRIC ACID.
Western Family, Jelly, Concord Grape, Concord Grape
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCORD GRAPE JUICE (WATER AND GRAPE JUICE CONCENTRATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PECTIN, CITRIC ACID, SODIUM CITRATE AS NEEDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Currant Low Suga...
Vitamins
Western Family, Jelly,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Currant Low Sugar Preserves, Black Currant Tags
Western Family, Jelly, Concord Grape, Concord Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Currant Low Sugar Preserves, Black Currant
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Western Family, Jelly, Concord Grape, Concord Grape
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Currant Low Sugar Preserves, Black Currant has a BSI of 14.0 while Western Family, Jelly, Concord Grape, Concord Grape has a BSI of 26.0. Black Currant Low Sugar Preserves, Black Currant has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Currant Low Sugar Preserves, Black Currant appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Currant Low Sugar Preserves, Black Currant contains 40.0g of carbohydrates per 100g, while Western Family, Jelly, Concord Grape, Concord Grape contains 65.0g per 100g. Black Currant Low Sugar Preserves, Black Currant has 25.0g fewer carbs, which may result in less blood sugar impact.
Black Currant Low Sugar Preserves, Black Currant provides 5.0g of fiber per 100g, compared to 0g in Western Family, Jelly, Concord Grape, Concord Grape. Black Currant Low Sugar Preserves, Black Currant provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.