Which food has less impact on blood sugar?
Black Current Fruit Spread, Black Currant
Elki CorporationSqueeze Jelly, Grape
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Black Curren... | Squeeze Jell... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black Current Fruit Spread, Black Currant vs Squeeze Jelly, Grape comparison: Squeeze Jelly, Grape has a moderate blood sugar impact (BSI 26.0) while Black Current Fruit Spread, Black Currant has moderate impact (BSI 20.0). Squeeze Jelly, Grape contains 3.0g more carbs per serving. Consider Black Current Fruit Spread, Black Currant for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Current Fruit Spread, Black Currant
Squeeze Jelly, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Current Fruit Spread, Black Currant
Serving size 19.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLACK CURRANT, WATER, PECTIN AND POTASSIUM SORBATE AS A PRESERVATIVE.
Squeeze Jelly, Grape
Serving size 20.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCORD GRAPE JUICE (WATER AND GRAPE JUICE CONCENTRATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN CITRIC ACID AND SODIUM CITRATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Current Fruit Spread, Black Currant Tags
Squeeze Jelly, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Current Fruit Spread, Black Currant has a BSI of 20.0 while Squeeze Jelly, Grape has a BSI of 26.0. Black Current Fruit Spread, Black Currant has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Current Fruit Spread, Black Currant appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Current Fruit Spread, Black Currant contains 52.6g of carbohydrates per 100g, while Squeeze Jelly, Grape contains 65.0g per 100g. Black Current Fruit Spread, Black Currant has 12.4g fewer carbs, which may result in less blood sugar impact.
Black Current Fruit Spread, Black Currant provides 0g of fiber per 100g, compared to 0g in Squeeze Jelly, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.