Which food has less impact on blood sugar?

Black Flavored Enhanced Coffee Beverage has less impact on blood sugar than Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

Black Flavored Enhanced Coffee Beverage

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

BSI: 6 - Low Impact
BSI: 36 - High Impact

Black Flavored Enhanced Coffee Beverage

g
Coffee Kitu Life, Inc. Branded

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

g
Coffee Windmill Health Products Branded

Comparing Key Nutrients

Nutrient Black Flavor... Medium Roast...
Carbs 4.0g 3.0g
Sugars 1.0g 2.0g
Fiber 1.1g 0.0g
Protein 2.0g 1.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Flavored En...

Medium Roast Cara...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Flavored Enhanced Coffee Beverage

Serving size 360.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 93.6mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 18.0mg 1%
Iron 1.0mg 6%
Potassium 579.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD BREWED COFFEE (WATER, COFFEE), NATURAL FLAVOR, L-THEANINE.

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

Serving size 15.0 GRMg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 105.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETOGENIC BLEND [COCONUT OIL POWDER (COCONUT OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SILICA), BUTTER POWDER, GRASS-FED BUTTER POWDER, MCT OIL POWDER, KETO COFFEE ENERGY BOOST [(PROVIDING 110 MG CAFFEINE) FRENCH ROAST SPRAY-DRIED COFFEE POWDER, NATURAL CAFFEINE FROM GREEN COFFEE BEANS, ORGANIC COFFEE POWDER], NATURAL CARAMEL FLAVOR, HIMALAYAN PINK SALT, SILICA, STEVIA AND XANTHAM GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Flavored Enhance...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Medium Roast Caramel M...

Minerals

Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Flavored Enhanced Cof...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive

Medium Roast Caramel Macchi...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
⬇️ Low Calorie
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Flavored Enhanced Coffee Beverage Tags

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kitu Life, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2463852

Report Data Issues for Black Flavored Enhanced Coffee Beverage

Brand Windmill Health Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2533894

Report Data Issues for Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato