Which food has less impact on blood sugar?

Sundae Cone Crunch Ice Cream has less impact on blood sugar than Black Forest Cake With Cherry Filling

Black Forest Cake With Cherry Filling

Sundae Cone Crunch Ice Cream

Black Forest Cake With Cherry Filling
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.3
Fat 11.0g Slows digestion -1.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sundae Cone Crunch Ice Cream
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.3g Not digested -0.5
Net Carbs 23.7g Digestible carbs 47.5
Protein 3.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Cake With Cherry Filling

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Black Forest Cake With Cherry Filling, Black Forest

Sundae Cone Crunch Ice Cream

g
Ice Cream & Frozen Yogurt Harris Teeter Inc. Branded

Full Food Name

Sundae Cone Crunch Ice Cream, Sundae Cone Crunch

Comparing Key Nutrients

Nutrient Black Forest... Sundae Cone ...
Carbs 25.0g 24.0g
Sugars 16.0g 20.0g
Fiber 1.0g 0.3g
Protein 2.0g 3.0g
Fat 11.0g 11.0g

What Was Your Response?

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Black Forest Cake...

Sundae Cone Crunc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Forest Cake With Cherry Filling

Serving size 67.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 239.9mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), VEGETABLE OILS (PALM KERNEL, CANOLA, COCONUT, SOY, MODIFIED PALM), PARTIALLY SKIMMED MILK (PART-SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), LIQUID WHOLE EGG, CHERRIES (MAY CONTAIN PITS), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), COCOA (PROCESSED WITH ALKALI), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), SALT, FOOD STARCH-MODIFIED, GLUCOSE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), NATURAL AND ARTIFICIAL FLAVOR, COCOA MASS, WHEY (MILK), BAKING SODA, SODIUM CASEINATE (MILK), RICE STARCH, CITRUS FIBER, DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, CITRIC ACID (PRESERVATIVE), COCOA BUTTER, SODIUM BENZOATE (PRESERVATIVE), FC&C RED #40, FD&C BLUE #1, SODIUM METABISULFITE (PRESERVATIVE), GUM ARABIC, CELLULOSE GUM, PECTIN, GUAR GUM, SUNFLOWER LECITHIN, BETA-CAROTENE (COLOR), CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE.

Sundae Cone Crunch Ice Cream

Serving size 88.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 59.8mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.3g 1%
Total Sugars 20.0g

* 3.7g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 88.9mg 7%
Iron 0.0mg 0%
Potassium 119.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILK, CREAM, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, NONFAT DRY MILK, GUAR GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL VANILLA FLAVOR, ANNATTO COLOR. CARAMEL SWIRL: FRUCTOSE, BUTTERMILK, EVAPORATED MILK, SUGAR, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, SALT, SODIUM CITRATE. CHOCO-CONE CRUNCH: CONFECTIONERY COATING (SUGAR, COCONUT OIL, ALKALIZED COCOA, NATURAL COCOA, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS), ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT), CONES (BLEACHED WHEAT FLOUR [WHEAT FLOUR, THIAMIN MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID], SUGAR, VEGETABLE SHORTENING [SOYBEAN AND/OR PALM OILS], SOY LECITHIN, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Forest Cake With...

Vitamins

Vitamin D 8% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sundae Cone Crunch Ice...

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Forest Cake With Cher...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Sundae Cone Crunch Ice Cream

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Forest Cake With Cherry Filling Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sundae Cone Crunch Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483303

Report Data Issues for Black Forest Cake With Cherry Filling

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2447521

Report Data Issues for Sundae Cone Crunch Ice Cream