Which food has less impact on blood sugar?

Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub has less impact on blood sugar than Black Forest Ham

Black Forest Ham

Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub

Black Forest Ham
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 262.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 2.1g Not digested -4.2
Net Carbs 50.9g Digestible carbs 101.8
Protein 37.0g Moderates impact -2.9
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 225.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.1
Net Carbs 36.0g Digestible carbs 72.0
Protein 39.0g Moderates impact -2.5
Fat 22.0g Slows digestion -1.1
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Ham

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

Black Forest Ham

Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub

g
Prepared Subs & Sandwiches Hearthside Usa, Llc Branded

Full Food Name

Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub, Blazing Buffalo

Comparing Key Nutrients

Nutrient Black Forest... Blazing Buff...
Carbs 53.0g 38.0g
Sugars 8.0g 2.0g
Fiber 2.1g 2.0g
Protein 37.0g 39.0g
Fat 11.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Forest Ham

Blazing Buffalo C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Forest Ham

Serving size 262.0 Gg

Calories 451

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 81.2mg 27%
Sodium 1668.9mg 73%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.1g 8%
Total Sugars 8.0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 37.0g 74%
Calcium 301.3mg 23%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKEMASTER BEECHWOOD SMOKED BLACK FOREST HAM & NATURAL JUICES (CURED WITH: WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE SUB SANDWICH ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF: YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], FUMARIC ACID, PRESERVATIVES [CALCIUM PROPIONATE, PHOSPHORIC ACID, SODIUM PROPIONATE], WHEAT STARCH, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES], LACTIC ACID, SODIUM DIACETATE, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM AND/OR COTTONSEED]), PICANTE PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), LETTUCE.

Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub

Serving size 225.0 Gg

Calories 511

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.8mg 35%
Sodium 1590.8mg 69%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 39.0g 78%
Calcium 333.0mg 26%
Iron 3.0mg 17%
Potassium 472.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLAZING BUFFALO STYLE OVEN ROASTED CHICKEN BREAST (CHICKEN BREAST, WATER, CONTAINS 1.5% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE. BROWNED IN SUNFLOWER OIL. COATED WITH CAYENNE RED PEPPER, VINEGAR, SALT, SPICE, PAPRIKA, RICE STARCH, GARLIC, NATURAL FLAVOR, SUGAR), CIABATTA ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, FERMENTED WHEAT FLOUR, MONOGLYCERIDES, ENRICHED WHEAT FARINA [WHEAT FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH), MONTEREY JACK CHEESE WITH JALAPENOS (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), GREEN LEAF LETTUCE, FULLY COOKED BACON, NATURAL SMOKE FLAVORING ADDED (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHOBATE, SODIUM NITRITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Forest Ham

Vitamins

Vitamin C 5% DV
Vitamin A 64% DV

Minerals

Calcium 12% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Blazing Buffalo Chicke...

Minerals

Calcium 15% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Forest Ham

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Blazing Buffalo Chicken, Ba...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1932033

Report Data Issues for Black Forest Ham

Brand Hearthside Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152081

Report Data Issues for Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub