Ham Wedge Sandwich has less impact on blood sugar than Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub
Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub
Ham Wedge Sandwich
Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub
Ham Wedge Sandwich
Comparing Key Nutrients
| Nutrient | Black Forest... | Ham Wedge Sa... |
|---|---|---|
| Carbs | 68.0g | 29.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 61.0g | 26.0g |
| Fat | 26.0g | 12.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED BLACK FOREST HAM CONTAINS UP TO 15% OF A SEASONING SOLUTION, CARAMEL COLORED, NO NITRATES OR NITRITES ADDED*, NOT PRESERVED, KEEP REFRIGERATED BELOW 40 F AT ALL TIMES: SEASONING SOLUTION: WATER, CONTAINS 2% OR LESS OF SALT, VINEGAR, CELERY JUICE POWDER, SODIUM PHOSPHATES, NATURAL FLAVOR. WHITE FRENCH BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES). BABY SWISS CHEESE: CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES.
Ham Wedge Sandwich
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED HAM WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, YEAST, HIGH FRUCTOSE CORN SYRUP OR SUGAR, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], SALT, VINEGAR, WHEAT GERM, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, AZODICARBONAMIDE], WHEAT STARCH), TOMATO, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest Ham & Bab...
Vitamins
Minerals
Ham Wedge Sandwich
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Forest Ham & Baby Swi...
Ham Wedge Sandwich
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub Tags
Ham Wedge Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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