Which food has less impact on blood sugar?

Black Lentil And Kidney Bean Whole Black Lentils And Red Kidney Beans Cooked In A Creamy Sauce Of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani has less impact on blood sugar than Pepperoni Pizza Kit

Black Lentil And Kidney Bean Whole Black Lentils And Red Kidney Beans Cooked In A Creamy Sauce Of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani

Pepperoni Pizza Kit

Black Lentil And Kidney Bean Whole Black Lentils And Red Kidney Beans Cooked In A Creamy Sauce Of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 143.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 6.0g Not digested -12.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 6.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Pizza Kit
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 3.1g Not digested -6.1
Net Carbs 49.9g Digestible carbs 99.9
Protein 21.0g Moderates impact -2.3
Fat 16.0g Slows digestion -1.3
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Lentil And Kidney Bean Whole Black Lentils And Red Kidney Beans Cooked In A Creamy Sauce Of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani

g
Pizza Mixes & Other Dry Dinners Prana Imports, Inc. Branded

Full Food Name

Black Lentil And Kidney Bean Whole Black Lentils And Red Kidney Beans Cooked In A Creamy Sauce Of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani, Black Lentil And Kidney Bean

Pepperoni Pizza Kit

g
Pizza Mixes & Other Dry Dinners Champion Foods, Llc Branded

Full Food Name

Pepperoni Pizza Kit

Comparing Key Nutrients

Nutrient Black Lentil... Pepperoni Pi...
Carbs 16.0g 53.0g
Sugars 2.0g 4.0g
Fiber 6.0g 3.1g
Protein 6.0g 21.0g
Fat 11.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Lentil And ...

Pepperoni Pizza Kit

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Lentil And Kidney Bean Whole Black Lentils And Red Kidney Beans Cooked In A Creamy Sauce Of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani

Serving size 143.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.3mg 1%
Sodium 680.7mg 30%
Total Carbohydrates 16.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLACK LENTILS, TOMATO PASTE, SUNFLOWER OIL, CREAM (MILK), RED KIDNEY BEANS, BUTTER (MILK), GINGER, SALT, GARLIC, SPICES, OGREEN CHILIES, TURMERIC POWDER.

Pepperoni Pizza Kit

Serving size 180.0 Gg

Calories 439

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.2mg 11%
Sodium 649.8mg 28%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 300.6mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, GLUCONO DELTA-LACTONE, YEAST, WHITE DISTILLED VINEGAR, SALT, BAKING SODA, DOUGH CONDITIONER (WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF ENZYME, ASCORBIC ACID, L. CYSTEINE, SOY OIL), CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE). CHEESE: LOW MOISTURE PART SKIM MOZZARELLA AND MUENSTER CHEESE (PASTEURIZED MILK, SKIM MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), PIZZA SPICE (SALT, SUGAR, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION), HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, CITRIC ACID. PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Lentil And Kidne...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Pizza Kit

Vitamins

Vitamin C 6% DV
Vitamin A 31% DV

Minerals

Calcium 17% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Lentil And Kidney Bea...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Pepperoni Pizza Kit

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Lentil And Kidney Bean Whole Black Lentils And Red Kidney Beans Cooked In A Creamy Sauce Of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani Tags

✨ Clean Machine
🛤️ Smooth Ride

Pepperoni Pizza Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prana Imports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173507

Report Data Issues for Black Lentil And Kidney Bean Whole Black Lentils And Red Kidney Beans Cooked In A Creamy Sauce Of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani

Brand Champion Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895996

Report Data Issues for Pepperoni Pizza Kit