Which food has less impact on blood sugar?
Black Olive Flavor Authentic Taralli
Baked Wheat Snack Crackers
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Black Olive ... | Baked Wheat ... |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Black Olive Flavor Authentic Taralli vs Baked Wheat Snack Crackers: Significant difference in blood sugar impact. Black Olive Flavor Authentic Taralli has extremely high impact (BSI 82.6) compared to Baked Wheat Snack Crackers's high impact (BSI 36.6). Black Olive Flavor Authentic Taralli contains 24.4g more carbs per serving. Baked Wheat Snack Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Olive Flavor Authentic Taralli
Baked Wheat Snack Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Olive Flavor Authentic Taralli
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED & ENRICHED* WHEAT FLOUR, WATER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, WHITE WINE, MALTED BARLEY FLOUR, BLACK OLIVES, SEA SALT, YEAST, SPICES, *THE WHEAT FLOUR IS ENRICHED WITH THE FOLLOWING VITAMINS: NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID
Baked Wheat Snack Crackers
Serving size 31.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, CORNSTARCH, CONTAINS 2% OR LESS OF: SALT, MALT CEREAL SYRUP, INVERT SUGAR, CALCIUM PHOSPHATE (LEAVENING), BAKING SODA, ANNATTO EXTRACT (COLOR), OLEORESIN TURMERIC (COLOR), SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Olive Flavor Aut...
Minerals
Baked Wheat Snack Crac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Olive Flavor Authentic Taralli Tags
Baked Wheat Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Olive Flavor Authentic Taralli has a BSI of 82.6 while Baked Wheat Snack Crackers has a BSI of 36.6. Baked Wheat Snack Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Wheat Snack Crackers appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Olive Flavor Authentic Taralli contains 46.4g of carbohydrates per 100g, while Baked Wheat Snack Crackers contains 71.0g per 100g. Black Olive Flavor Authentic Taralli has 24.5g fewer carbs, which may result in less blood sugar impact.
Black Olive Flavor Authentic Taralli provides 3.6g of fiber per 100g, compared to 9.7g in Baked Wheat Snack Crackers. Baked Wheat Snack Crackers provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.