Which food has less impact on blood sugar?
Black Olive Paste
Indo European Foods IncRed, White & Blue Potato Salad
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Black Olive ... | Red, White &... |
|---|---|---|
| Carbs | 1.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 6.0g |
| Fat | 3.0g | 29.0g |
Estimated Blood Sugar Response
Black Olive Paste vs Red, White & Blue Potato Salad: Significant difference in blood sugar impact. Red, White & Blue Potato Salad has high impact (BSI 36.8) compared to Black Olive Paste's minimal impact (BSI 0.0). Red, White & Blue Potato Salad contains 20.0g more carbs per serving, Red, White & Blue Potato Salad provides 1.0g more fiber. Black Olive Paste is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Olive Paste
Red, White & Blue Potato Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Olive Paste
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK OLIVES, SALT, EXTRA VIRGIN OLIVE OIL, VINEGAR, CITRIC ACID, LACTIC ACID.
Red, White & Blue Potato Salad
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATOES (POTATOES, SODIUM METABISULFITE (TO PRESERVE FRESHNESS)), PREMIUM MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, EGG YOLK, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR, PAPRIKA, SPICE), BLUE CHEESE CRUMBLES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), SOUR CREAM (GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER AND GELATIN), CELERY, GREEN ONION, PARSLEY, SALT, APPLE CIDER VINEGAR (APPLE JUICE CONCENTRATE AND WATER, DILUTED WITH WATER TO 4% ACIDITY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Olive Paste
No significant vitamin or mineral data available
Red, White & Blue Pota...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Olive Paste Tags
Red, White & Blue Potato Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Olive Paste
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Olive Paste has a BSI of 0.0 while Red, White & Blue Potato Salad has a BSI of 36.8. Black Olive Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Olive Paste appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Olive Paste contains 6.7g of carbohydrates per 100g, while Red, White & Blue Potato Salad contains 12.9g per 100g. Black Olive Paste has 6.2g fewer carbs, which may result in less blood sugar impact.
Black Olive Paste provides 6.7g of fiber per 100g, compared to 1.2g in Red, White & Blue Potato Salad. Black Olive Paste provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.