Which food has less impact on blood sugar?
Black Organic Beans, Black
Target StoresGiant Peruvian Lima Beans
Woodland FoodsComparing Key Nutrients
| Nutrient | Black Organi... | Giant Peruvi... |
|---|---|---|
| Carbs | 23.0g | 22.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 15.0g | 7.0g |
| Protein | 9.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black Organic Beans, Black vs Giant Peruvian Lima Beans comparison: Giant Peruvian Lima Beans has a moderate blood sugar impact (BSI 28.6) while Black Organic Beans, Black has moderate impact (BSI 15.2). Black Organic Beans, Black provides 8.0g more fiber. Consider Black Organic Beans, Black for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Organic Beans, Black
Giant Peruvian Lima Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Organic Beans, Black
Serving size 38.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEANS.
Giant Peruvian Lima Beans
Serving size 35.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GIANT PERUVIAN LIMA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Organic Beans, B...
Minerals
Giant Peruvian Lima Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Organic Beans, Black Tags
Giant Peruvian Lima Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Organic Beans, Black has a BSI of 15.2 while Giant Peruvian Lima Beans has a BSI of 28.6. Black Organic Beans, Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Organic Beans, Black appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Organic Beans, Black contains 60.5g of carbohydrates per 100g, while Giant Peruvian Lima Beans contains 62.9g per 100g. Black Organic Beans, Black has 2.3g fewer carbs, which may result in less blood sugar impact.
Black Organic Beans, Black provides 39.5g of fiber per 100g, compared to 20.0g in Giant Peruvian Lima Beans. Black Organic Beans, Black provides 19.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.