Which food has less impact on blood sugar?
Mediterranean Style Falafel Mix, Mediterranean Style
Israel Edible Products Ltd.Premium Hulled Hemp Seed Hearts
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Mediterranea... | Premium Hull... |
|---|---|---|
| Carbs | 18.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 4.0g | 10.0g |
| Fat | 3.0g | 12.0g |
Estimated Blood Sugar Response
Mediterranean Style Falafel Mix, Mediterranean Style vs Premium Hulled Hemp Seed Hearts: Significant difference in blood sugar impact. Mediterranean Style Falafel Mix, Mediterranean Style has moderate impact (BSI 26.9) compared to Premium Hulled Hemp Seed Hearts's minimal impact (BSI 0.0). Mediterranean Style Falafel Mix, Mediterranean Style contains 15.0g more carbs per serving, Mediterranean Style Falafel Mix, Mediterranean Style provides 1.0g more fiber. Premium Hulled Hemp Seed Hearts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Style Falafel Mix, Mediterranean Style
Premium Hulled Hemp Seed Hearts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Style Falafel Mix, Mediterranean Style
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS*, WHEAT FLOUR, SPICES, MATZO MEAL (WHEAT), PALM OIL, ONION POWDER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION*, GARLIC POWDER, TURMERIC (FOR COLOR), NATURAL FLAVOR. *DRIED.
Premium Hulled Hemp Seed Hearts
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HULLED HEMP SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Style Fa...
Vitamins
Minerals
Premium Hulled Hemp Se...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Style Falafel Mix, Mediterranean Style Tags
Premium Hulled Hemp Seed Hearts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Style Falafel Mix, Mediterranean Style has a BSI of 26.9 while Premium Hulled Hemp Seed Hearts has a BSI of 0.0. Premium Hulled Hemp Seed Hearts has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Hulled Hemp Seed Hearts appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Style Falafel Mix, Mediterranean Style contains 60.0g of carbohydrates per 100g, while Premium Hulled Hemp Seed Hearts contains 10.7g per 100g. Premium Hulled Hemp Seed Hearts has 49.3g fewer carbs, which may result in less blood sugar impact.
Mediterranean Style Falafel Mix, Mediterranean Style provides 13.3g of fiber per 100g, compared to 10.7g in Premium Hulled Hemp Seed Hearts. Mediterranean Style Falafel Mix, Mediterranean Style provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.