Which food has less impact on blood sugar?

Organic Sushi Nori Premium Roasted Seaweed Sheets has less impact on blood sugar than Black Organic Beans

Black Organic Beans

Organic Sushi Nori Premium Roasted Seaweed Sheets

Black Organic Beans
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.5g Raises blood sugar 121.1
Fiber 39.5g Not digested -79.0
Net Carbs 21.0g Digestible carbs 42.1
Protein 23.7g Moderates impact -2.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sushi Nori Premium Roasted Seaweed Sheets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.5g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Organic Beans

g
Vegetable And Lentil Mixes Target Stores Branded

Full Food Name

Black Organic Beans, Black

Organic Sushi Nori Premium Roasted Seaweed Sheets

g
Vegetable And Lentil Mixes Jfc International Inc. Branded

Full Food Name

Organic Sushi Nori Premium Roasted Seaweed Sheets

Comparing Key Nutrients

Nutrient Black Organi... Organic Sush...
Carbs 23.0g 1.0g
Sugars 1.0g 0.0g
Fiber 15.0g 1.0g
Protein 9.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Organic Beans

Organic Sushi Nor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Organic Beans

Serving size 38.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 15.0g 54%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.9mg 3%
Iron 2.7mg 15%
Potassium 560.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACK BEANS.

Organic Sushi Nori Premium Roasted Seaweed Sheets

Serving size 2.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROASTED SEAWEED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Organic Beans

Minerals

Calcium 11% DV
Iron 40% DV
Potassium 42% DV
* % Daily Values based on 2,000 calorie diet

Organic Sushi Nori Pre...

Minerals

Iron 133% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Organic Beans

Total Ingredients
1
Processing Level
Lightly Processed

Organic Sushi Nori Premium ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Sushi Nori Premium Roasted Seaweed Sheets Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2659362

Report Data Issues for Black Organic Beans

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2392537

Report Data Issues for Organic Sushi Nori Premium Roasted Seaweed Sheets