Which food has less impact on blood sugar?

Black Organic Beans With Sea Salt, Black With Sea Salt has less impact on blood sugar than Homestyle Baked Beans In A Tangy Sauce With Bacon & Brown Sugar

Black Organic Beans With Sea Salt, Black With Sea Salt

Homestyle Baked Beans In A Tangy Sauce With Bacon & Brown Sugar

Black Organic Beans With Sea Salt, Black With Sea Salt
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.2g Raises blood sugar 32.3
Fiber 4.6g Not digested -9.2
Net Carbs 11.5g Digestible carbs 23.1
Protein 6.2g Moderates impact -0.3
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Baked Beans In A Tangy Sauce With Bacon & Brown Sugar
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.0g Not digested -12.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 8.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Organic Beans With Sea Salt, Black With Sea Salt

g
Canned & Bottled Beans Key Food Stores Co Operative, Inc. Branded

Full Food Name

Black Organic Beans With Sea Salt, Black With Sea Salt

Homestyle Baked Beans In A Tangy Sauce With Bacon & Brown Sugar

g
Canned & Bottled Beans Weis Markets, Inc. Branded

Full Food Name

Homestyle Baked Beans In A Tangy Sauce With Bacon & Brown Sugar

Comparing Key Nutrients

Nutrient Black Organi... Homestyle Ba...
Carbs 21.0g 25.0g
Sugars 0.0g 11.0g
Fiber 6.0g 6.0g
Protein 8.0g 8.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Organic Bea...

Homestyle Baked B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Organic Beans With Sea Salt, Black With Sea Salt

Serving size 130.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.3mg 3%
Iron 2.0mg 11%
Potassium 360.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC BLACK BEANS, WATER, SEA SALT.

Homestyle Baked Beans In A Tangy Sauce With Bacon & Brown Sugar

Serving size 130.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.8mg 20%
Total Carbohydrates 25.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 100.1mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BEANS, WATER, BROWN SUGAR, TOMATO PASTE, SUGAR, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, MODIFIED CORN STARCH, SPICE, ONION POWDER, NATURAL FLAVOR, OLEORESIN PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Organic Beans Wi...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Baked Beans ...

Minerals

Calcium 8% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Organic Beans With Se...

Total Ingredients
3
Processing Level
Lightly Processed

Homestyle Baked Beans In A ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Organic Beans With Sea Salt, Black With Sea Salt Tags

🛤️ Smooth Ride

Homestyle Baked Beans In A Tangy Sauce With Bacon & Brown Sugar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Key Food Stores Co Operative, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541169

Report Data Issues for Black Organic Beans With Sea Salt, Black With Sea Salt

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2008838

Report Data Issues for Homestyle Baked Beans In A Tangy Sauce With Bacon & Brown Sugar