Which food has less impact on blood sugar?
Black Organic Fat Free Refried Beans, Black
Target StoresB&M, Baked Beans With Molasses, Pork & Spices, Original
B&G Foods, Inc.Comparing Key Nutrients
| Nutrient | Black Organi... | B&M, Baked B... |
|---|---|---|
| Carbs | 17.0g | 35.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 4.0g | 8.0g |
| Protein | 6.0g | 8.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Black Organic Fat Free Refried Beans, Black vs B&M, Baked Beans With Molasses, Pork & Spices, Original: Significant difference in blood sugar impact. B&M, Baked Beans With Molasses, Pork & Spices, Original has very high impact (BSI 53.3) compared to Black Organic Fat Free Refried Beans, Black's moderate impact (BSI 25.7). B&M, Baked Beans With Molasses, Pork & Spices, Original contains 18.0g more carbs per serving, B&M, Baked Beans With Molasses, Pork & Spices, Original provides 4.0g more fiber. Black Organic Fat Free Refried Beans, Black is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Organic Fat Free Refried Beans, Black
B&M, Baked Beans With Molasses, Pork & Spices, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Organic Fat Free Refried Beans, Black
Serving size 130.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BLACK BEANS, SEA SALT.
B&M, Baked Beans With Molasses, Pork & Spices, Original
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE PEA BEANS, SUGAR, MOLASSES, SALT, MODIFIED CORN STARCH, PORK FAT, SEASONING BLEND (DRIED ONION, DRIED GARLIC, DEXTROSE, SPICES, NATURAL FLAVORS), MUSTARD FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Organic Fat Free...
Minerals
B&M, Baked Beans With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Organic Fat Free Refried Beans, Black Tags
B&M, Baked Beans With Molasses, Pork & Spices, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Organic Fat Free Refried Beans, Black
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Report Data Issues for B&M, Baked Beans With Molasses, Pork & Spices, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Organic Fat Free Refried Beans, Black has a BSI of 25.7 while B&M, Baked Beans With Molasses, Pork & Spices, Original has a BSI of 53.3. Black Organic Fat Free Refried Beans, Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Organic Fat Free Refried Beans, Black appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Organic Fat Free Refried Beans, Black contains 13.1g of carbohydrates per 100g, while B&M, Baked Beans With Molasses, Pork & Spices, Original contains 26.7g per 100g. Black Organic Fat Free Refried Beans, Black has 13.6g fewer carbs, which may result in less blood sugar impact.
Black Organic Fat Free Refried Beans, Black provides 3.1g of fiber per 100g, compared to 6.1g in B&M, Baked Beans With Molasses, Pork & Spices, Original. B&M, Baked Beans With Molasses, Pork & Spices, Original provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.