Which food has less impact on blood sugar?
Black Pepper Flavor Plant Based Jerky
Lightly Salted Organic Rice Cakes
Comparing Key Nutrients
| Nutrient | Black Pepper... | Lightly Salt... |
|---|---|---|
| Carbs | 13.0g | 12.0g |
| Sugars | 4.0g | 0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Pepper Flavor Plant Based Jerky
Lightly Salted Organic Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Pepper Flavor Plant Based Jerky
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED VEGETABLE PROTEIN (NON-GMO ISOLATED SOY PROTEIN, NON-GMO DEFATTED SOY FLOUR, WHEAT PROTEIN, CORN STARCH), SOY SAUCE (WATER, SOY, SALT, WHEAT, SUGAR, ALCOHOL), SORBITOL, SOY OIL, MALTOSE, SUGAR, PEA POWDER, NATURE SPICES, BLACK PEPPER POWDER, SALT, ONION POWDER, YEAST EXTRACT, LICORICE POWDER, CITRIC ACID, BLACK PEPPER, FLAVOR, WHITE PEPPER.
Lightly Salted Organic Rice Cakes
Serving size 15.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Pepper Flavor Pl...
Minerals
Lightly Salted Organic...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Pepper Flavor Plant B...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Pepper Flavor Plant Based Jerky Tags
Lightly Salted Organic Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Pepper Flavor Plant Based Jerky
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Report Data Issues for Lightly Salted Organic Rice Cakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Pepper Flavor Plant Based Jerky, Black Pepper has a BSI of 22.5 while Lightly Salted Organic Rice Cakes, Lightly Salted has a BSI of 21.7. Lightly Salted Organic Rice Cakes, Lightly Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Salted Organic Rice Cakes, Lightly Salted appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Pepper Flavor Plant Based Jerky, Black Pepper contains 46.4g of carbohydrates per 100g, while Lightly Salted Organic Rice Cakes, Lightly Salted contains 80.0g per 100g. Black Pepper Flavor Plant Based Jerky, Black Pepper has 33.6g fewer carbs, which may result in less blood sugar impact.
Black Pepper Flavor Plant Based Jerky, Black Pepper provides 3.6g of fiber per 100g, compared to 6.7g in Lightly Salted Organic Rice Cakes, Lightly Salted. Lightly Salted Organic Rice Cakes, Lightly Salted provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.