Which food has less impact on blood sugar?

Black Pepper Oak Smoked Coarse Ground Seasoning has less impact on blood sugar than Seasoning & Rub

Black Pepper Oak Smoked Coarse Ground Seasoning

Seasoning & Rub

Black Pepper Oak Smoked Coarse Ground Seasoning
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoning & Rub
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Pepper Oak Smoked Coarse Ground Seasoning

g
Herbs & Spices Elgin Hot Sausage Company, Inc. Branded

Full Food Name

Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper

Seasoning & Rub

g
Herbs & Spices Bone Suckin' Sauce Branded

Full Food Name

Seasoning & Rub

Comparing Key Nutrients

Nutrient Black Pepper... Seasoning & Rub
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Pepper Oak ...

Seasoning & Rub

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Pepper Oak Smoked Coarse Ground Seasoning

Serving size 2.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 1.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK PEPPER

Seasoning & Rub

Serving size 1.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, SPICES, (INCLUDING CHILI PEPPER), SALT, SUGAR, PAPRIKA, DEHYDRATED GARLIC, ONION, BELL PEPPER, MUSTARD FLOUR, CELERY POWDER, CITRIC ACID & NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Pepper Oak Smoke...

Vitamins

Vitamin C 33% DV

Minerals

Calcium 50% DV
Iron 150% DV
* % Daily Values based on 2,000 calorie diet

Seasoning & Rub

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Pepper Oak Smoked Coa...

Total Ingredients
1
Processing Level
Lightly Processed

Seasoning & Rub

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Pepper Oak Smoked Coarse Ground Seasoning Tags

✨ Clean Machine
🟢 Low Key Load

Seasoning & Rub Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elgin Hot Sausage Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2388919

Report Data Issues for Black Pepper Oak Smoked Coarse Ground Seasoning

Brand Bone Suckin' Sauce
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1122475

Report Data Issues for Seasoning & Rub