Which food has less impact on blood sugar?

America's Diner Style Hash Browns Shredded Potatoes has less impact on blood sugar than Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions

Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions

America's Diner Style Hash Browns Shredded Potatoes

BSI: 80 - High Impact
BSI: 30 - Moderate Impact

Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions

g
French Fries, Potatoes & Onion Rings Season's Choice Branded

America's Diner Style Hash Browns Shredded Potatoes

g
French Fries, Potatoes & Onion Rings Mccain Foods Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Black Pepper... America's Di...
Carbs 43.0g 17.0g
Sugars 3.0g 0.0g
Fiber 2.0g 2.0g
Protein 5.0g 2.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Pepper Parm...

America's Diner S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions

Serving size 101.0 Gg

Calories 300

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 379.8mg 17%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 42.4mg 3%
Iron 3.0mg 17%
Potassium 113.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONION, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, SOYBEAN OIL, YELLOW CORN FLOUR, MODIFIED CORN STARCH, TAPIOCA DEXTRIN, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT), SPICE, SALT, SUGAR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, YEAST, EXTRACTIVES OF PAPRIKA, MALTODEXTRIN, NATURAL FLAVORS, LACTIC ACID.

America's Diner Style Hash Browns Shredded Potatoes

Serving size 85.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS POTATOES. CONTAINS 2% OR LESS OF DEXTROSE, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Pepper Parmesan ...

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

America's Diner Style ...

Vitamins

Vitamin C 5% DV

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Pepper Parmesan Onion...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 10 more

America's Diner Style Hash ...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions Tags

America's Diner Style Hash Browns Shredded Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Season's Choice
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1154572

Report Data Issues for Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions

Brand Mccain Foods Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2059834

Report Data Issues for America's Diner Style Hash Browns Shredded Potatoes