Which food has less impact on blood sugar?

Fish Ceviche has less impact on blood sugar than Black Pepper Tuna Patty Premium Wild Caught Tunavations

Black Pepper Tuna Patty Premium Wild Caught Tunavations

Fish Ceviche

Black Pepper Tuna Patty Premium Wild Caught Tunavations
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.1
Net Carbs 7.0g Digestible carbs 13.9
Protein 14.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fish Ceviche
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.1
Protein 4.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Pepper Tuna Patty Premium Wild Caught Tunavations

g
Fish & Seafood Wal Mart Stores, Inc. Branded

Full Food Name

Black Pepper Tuna Patty Premium Wild Caught Tunavations, Black Pepper Tuna Patty

Fish Ceviche

g
Fish & Seafood King Fish Wave, Llc Branded

Full Food Name

Fish Ceviche

Comparing Key Nutrients

Nutrient Black Pepper... Fish Ceviche
Carbs 8.0g 2.0g
Sugars 2.0g 2.0g
Fiber 1.0g 1.0g
Protein 14.0g 4.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Pepper Tuna...

Fish Ceviche

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Pepper Tuna Patty Premium Wild Caught Tunavations

Serving size 74.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 350.0mg 15%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, WATER, SOYBEAN OIL, WHEAT FLOUR, DRIED ONION, WHOLE EGG POWDER, SUGAR, GARLIC POWDER, BLACK PEPPER, SALT, GUAR GUM.

Fish Ceviche

Serving size 65.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 9.8mg 3%
Sodium 360.1mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 4.0g 8%
Calcium 5.9mg 0%
Iron 0.3mg 1%
Potassium 79.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWAI, RED ONIONS, TOMATOES, LIME JUICE, SALT, GARLIC, BLACK PEPPER, PAPRIKA AND CILANTRO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Pepper Tuna Patt...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Fish Ceviche

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Pepper Tuna Patty Pre...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Fish Ceviche

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Pepper Tuna Patty Premium Wild Caught Tunavations Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2112491

Report Data Issues for Black Pepper Tuna Patty Premium Wild Caught Tunavations

Brand King Fish Wave, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958665

Report Data Issues for Fish Ceviche