Which food has less impact on blood sugar?
Black Quinoa
Pulse RecordsMilled Flax Seed
Global Juices And Fruits, LlcComparing Key Nutrients
| Nutrient | Black Quinoa | Milled Flax ... |
|---|---|---|
| Carbs | 29.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 6.0g | 3.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Black Quinoa vs Milled Flax Seed: Significant difference in blood sugar impact. Black Quinoa has high impact (BSI 49.5) compared to Milled Flax Seed's minimal impact (BSI 1.9). Black Quinoa contains 24.0g more carbs per serving, Milled Flax Seed provides 1.0g more fiber. Milled Flax Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Quinoa
Milled Flax Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Quinoa
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK QUINOA
Milled Flax Seed
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILLED FLAX SEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Quinoa
Minerals
Milled Flax Seed
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Quinoa Tags
Milled Flax Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Quinoa has a BSI of 49.5 while Milled Flax Seed has a BSI of 1.9. Milled Flax Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Milled Flax Seed appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Quinoa contains 82.9g of carbohydrates per 100g, while Milled Flax Seed contains 16.7g per 100g. Milled Flax Seed has 66.2g fewer carbs, which may result in less blood sugar impact.
Black Quinoa provides 8.6g of fiber per 100g, compared to 13.3g in Milled Flax Seed. Milled Flax Seed provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.