Which food has less impact on blood sugar?

White Kidney Cannellini Beans has less impact on blood sugar than Black Refried Beans With Lime, Black With Lime

Black Refried Beans With Lime, Black With Lime

White Kidney Cannellini Beans

Black Refried Beans With Lime, Black With Lime
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.8
Fiber 3.8g Not digested -7.6
Net Carbs 13.1g Digestible carbs 26.2
Protein 5.4g Moderates impact -0.3
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Kidney Cannellini Beans
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 3.8g Not digested -7.6
Net Carbs 11.6g Digestible carbs 23.2
Protein 5.4g Moderates impact -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Refried Beans With Lime, Black With Lime

g
Canned & Bottled Beans Target Stores Branded

Full Food Name

Black Refried Beans With Lime, Black With Lime

White Kidney Cannellini Beans

g
Canned & Bottled Beans Associated Wholesale Grocers, Inc. Branded

Full Food Name

White Kidney Cannellini Beans, White Kidney Cannellini

Comparing Key Nutrients

Nutrient Black Refrie... White Kidney...
Carbs 22.0g 20.0g
Sugars 2.0g 1.0g
Fiber 4.9g 4.9g
Protein 7.0g 7.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Refried Bea...

White Kidney Cann...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Refried Beans With Lime, Black With Lime

Serving size 130.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 2.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 46.8mg 4%
Iron 2.0mg 11%
Potassium 514.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BLACK BEANS, WATER, SOYBEAN OIL, SALT, LIME JUICE CONCENTRATE, SUGAR, SEASONING (DEHYDRATED ONION , DEHYDRATED GARLIC, SPICES, LIME OIL AND CITRIC ACID).

White Kidney Cannellini Beans

Serving size 130.0 GRMg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 279.5mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.4mg 4%
Iron 2.2mg 12%
Potassium 439.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED CANNELLINI BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Refried Beans Wi...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

White Kidney Cannellin...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Refried Beans With Li...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

White Kidney Cannellini Beans

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Refried Beans With Lime, Black With Lime Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

White Kidney Cannellini Beans Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605746

Report Data Issues for Black Refried Beans With Lime, Black With Lime

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2602404

Report Data Issues for White Kidney Cannellini Beans