Which food has less impact on blood sugar?
Whole Grain Brown Rice, Whole Grain
Riviana Foods Inc.Enriched Long Grain Rice
Bashas' MarketsComparing Key Nutrients
| Nutrient | Whole Grain ... | Enriched Lon... |
|---|---|---|
| Carbs | 34.0g | 36.0g |
| Sugars | 0.0g | 0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Whole Grain Brown Rice, Whole Grain vs Enriched Long Grain Rice comparison: Enriched Long Grain Rice has a very high blood sugar impact (BSI 71.0) while Whole Grain Brown Rice, Whole Grain has very high impact (BSI 62.9). Enriched Long Grain Rice contains 2.0g more carbs per serving, Whole Grain Brown Rice, Whole Grain provides 2.0g more fiber. Consider Whole Grain Brown Rice, Whole Grain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Brown Rice, Whole Grain
Enriched Long Grain Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Brown Rice, Whole Grain
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE.
Enriched Long Grain Rice
Serving size 45.0 GMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID (A B VITAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Brown Rice...
Minerals
Enriched Long Grain Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Brown Rice, Whole Grain Tags
Enriched Long Grain Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Brown Rice, Whole Grain
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Report Data Issues for Enriched Long Grain Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Brown Rice, Whole Grain has a BSI of 62.9 while Enriched Long Grain Rice has a BSI of 71.0. Whole Grain Brown Rice, Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Brown Rice, Whole Grain appears to be the better choice for diabetics with a lower BSI score of 62.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Brown Rice, Whole Grain contains 75.6g of carbohydrates per 100g, while Enriched Long Grain Rice contains 80.0g per 100g. Whole Grain Brown Rice, Whole Grain has 4.4g fewer carbs, which may result in less blood sugar impact.
Whole Grain Brown Rice, Whole Grain provides 4.4g of fiber per 100g, compared to 0.0g in Enriched Long Grain Rice. Whole Grain Brown Rice, Whole Grain provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.