Which food has less impact on blood sugar?
Black Russian Bread
Homestyle Gluten Free Original Bread, Original
Comparing Key Nutrients
| Nutrient | Black Russia... | Homestyle Gl... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Russian Bread
Homestyle Gluten Free Original Bread, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Russian Bread
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN FREE FLOUR (BROWN RICE*, TEFF, TAPIOCA*/POTATO STARCH), OLIVE OIL*, MOLASSES*, FLAX*, COCOA POWDER*, CARAWAY*, EVAPORATED CANE JUICE*, XANTHAN GUM, YEAST, SALT, APPLE CIDER VINEGAR*.
Homestyle Gluten Free Original Bread, Original
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR, CANE SUGAR, ORGANIC BROWN RICE FLOUR, WHITE SORGHUM FLOUR, CANOLA OIL+, RICE STARCH, MODIFIED POTATO STARCH, ORGANIC SORGHUM MALTOSE, YEAST, PSYLLIUM HUSK, EGG WHITES, SEA SALT, MODIFIED CELLULOSE GUM, ORGANIC WHITE DISTILLED VINEGAR, GUAR GUM, CULTURED BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Russian Bread
Minerals
Homestyle Gluten Free ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Russian Bread
Homestyle Gluten Free Origi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Russian Bread Tags
Homestyle Gluten Free Original Bread, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Russian Bread
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Report Data Issues for Homestyle Gluten Free Original Bread, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Russian Bread has a BSI of 33.4 while Homestyle Gluten Free Original Bread, Original has a BSI of 37.5. Black Russian Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Russian Bread appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Russian Bread contains 47.5g of carbohydrates per 100g, while Homestyle Gluten Free Original Bread, Original contains 54.1g per 100g. Black Russian Bread has 6.6g fewer carbs, which may result in less blood sugar impact.
Black Russian Bread provides 5.0g of fiber per 100g, compared to 2.7g in Homestyle Gluten Free Original Bread, Original. Black Russian Bread provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.