Which food has less impact on blood sugar?
Black Russian Bread
Blue Chip Games, Inc.Hot Beef Jerky, Hot Beef
Kickass Snacks, Inc.Comparing Key Nutrients
| Nutrient | Black Russia... | Hot Beef Jer... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 11.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Black Russian Bread vs Hot Beef Jerky, Hot Beef: Significant difference in blood sugar impact. Black Russian Bread has high impact (BSI 33.4) compared to Hot Beef Jerky, Hot Beef's moderate impact (BSI 16.4). Black Russian Bread contains 10.0g more carbs per serving, Black Russian Bread provides 2.0g more fiber. Hot Beef Jerky, Hot Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Russian Bread
Hot Beef Jerky, Hot Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Russian Bread
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN FREE FLOUR (BROWN RICE*, TEFF, TAPIOCA*/POTATO STARCH), OLIVE OIL*, MOLASSES*, FLAX*, COCOA POWDER*, CARAWAY*, EVAPORATED CANE JUICE*, XANTHAN GUM, YEAST, SALT, APPLE CIDER VINEGAR*.
Hot Beef Jerky, Hot Beef
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BROWN SUGAR, SEA SALT, SPICES, WHITE VINEGAR, CELERY POWDER, GARLIC, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Russian Bread
Minerals
Hot Beef Jerky, Hot Beef
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Russian Bread Tags
Hot Beef Jerky, Hot Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Russian Bread has a BSI of 33.4 while Hot Beef Jerky, Hot Beef has a BSI of 16.4. Hot Beef Jerky, Hot Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Beef Jerky, Hot Beef appears to be the better choice for diabetics with a lower BSI score of 16.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Russian Bread contains 47.5g of carbohydrates per 100g, while Hot Beef Jerky, Hot Beef contains 32.1g per 100g. Hot Beef Jerky, Hot Beef has 15.4g fewer carbs, which may result in less blood sugar impact.
Black Russian Bread provides 5.0g of fiber per 100g, compared to 0.0g in Hot Beef Jerky, Hot Beef. Black Russian Bread provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.