Which food has less impact on blood sugar?
Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli
Kraft Heinz Foods Company100% Whole Wheat Sliced Bagels, 100% Whole Wheat
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Macaroni & C... | 100% Whole W... |
|---|---|---|
| Carbs | 33.0g | 35.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 2.9g | 5.0g |
| Protein | 21.0g | 8.0g |
| Fat | 9.0g | 1.5g |
Estimated Blood Sugar Response
Compare Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli vs 100% Whole Wheat Sliced Bagels, 100% Whole Wheat: Both have similar blood sugar impact with BSI scores of 58.8 and 58.7 respectively. 100% Whole Wheat Sliced Bagels, 100% Whole Wheat contains 2.0g more carbs per serving, 100% Whole Wheat Sliced Bagels, 100% Whole Wheat provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli
100% Whole Wheat Sliced Bagels, 100% Whole Wheat
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI & CHEESE SAUCE (WATER, ENRICHED MACARONI PRODUCT [WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HALF AND HALF [MILK, CREAM], CHEESE SAUCE MIX [WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, SODIUM TRIPHOSPHATE, CITRIC ACID, LACTIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, CHEESE CULTURE], BUTTER [CREAM, SALT], SHARP CHEDDAR CHEESE [CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO (COLOR)], CORNSTARCH, CHEESE BLEND [CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, VINEGAR, SALT], FLAVOR ENHANCER [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], WHEY PROTEIN CONCENTRATE, SALT, FLAVOR), FULLY COOKED GLAZED DICED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, SUGAR, CORN OIL, TAPIOCA STARCH, SALT, HONEY), BROCCOLI, BUTTER SAUCE (WATER, BUTTER [CREAM, SALT], CORNSTARCH, SALT, MILK SOLIDS, NONFAT DRY MILK, FLAVOR, NATURAL FLAVOR).
100% Whole Wheat Sliced Bagels, 100% Whole Wheat
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST, CALCIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES) MONOGLYCERIDES, GUAR GUM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES, SESAME FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Cheese Dinn...
Vitamins
Minerals
100% Whole Wheat Slice...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli Tags
100% Whole Wheat Sliced Bagels, 100% Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli has a BSI of 58.8 while 100% Whole Wheat Sliced Bagels, 100% Whole Wheat has a BSI of 58.7. 100% Whole Wheat Sliced Bagels, 100% Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Wheat Sliced Bagels, 100% Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 58.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli contains 13.7g of carbohydrates per 100g, while 100% Whole Wheat Sliced Bagels, 100% Whole Wheat contains 41.2g per 100g. Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli has 27.5g fewer carbs, which may result in less blood sugar impact.
Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli provides 1.2g of fiber per 100g, compared to 5.9g in 100% Whole Wheat Sliced Bagels, 100% Whole Wheat. 100% Whole Wheat Sliced Bagels, 100% Whole Wheat provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.