Which food has less impact on blood sugar?
Black Tea
Polo Ralph Lauren CorporationReal Hot Ground Chocolate
Sucesores Pedro Cortes Inc.Comparing Key Nutrients
| Nutrient | Black Tea | Real Hot Gro... |
|---|---|---|
| Carbs | 61.7g | 14.0g |
| Sugars | 1.3g | 6.0g |
| Fiber | 37.6g | 0.0g |
| Protein | 24.5g | 1.0g |
| Fat | 1.2g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Tea
Real Hot Ground Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Tea
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CEYLON TEA
Real Hot Ground Chocolate
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE LIQUOR, SALT, DICALCIUM PHOSPHATE AND VANILLIN (AN ARTIFICIAL FLAVORING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Tea
No significant vitamin or mineral data available
Real Hot Ground Chocolate
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Real Hot Ground Chocolate
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Tea Tags
Real Hot Ground Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Tea
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Report Data Issues for Real Hot Ground Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Tea has a BSI of 45.8 while Real Hot Ground Chocolate has a BSI of 27.0. Real Hot Ground Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Hot Ground Chocolate appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Tea contains 61.7g of carbohydrates per 100g, while Real Hot Ground Chocolate contains 70.0g per 100g. Black Tea has 8.3g fewer carbs, which may result in less blood sugar impact.
Black Tea provides 37.6g of fiber per 100g, compared to 0.0g in Real Hot Ground Chocolate. Black Tea provides 37.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.