Which food has less impact on blood sugar?
Black Tea Blending Kit, Chocolate Orange
The Hain Celestial Group, Inc.Yerba Mate Tea
RosamonteComparing Key Nutrients
| Nutrient | Black Tea Bl... | Yerba Mate Tea |
|---|---|---|
| Carbs | 3.0g | 0.1g |
| Sugars | 2.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.1g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Black Tea Blending Kit, Chocolate Orange vs Yerba Mate Tea comparison: Black Tea Blending Kit, Chocolate Orange has a low blood sugar impact (BSI 5.9) while Yerba Mate Tea has minimal impact (BSI 0.2). Black Tea Blending Kit, Chocolate Orange contains 2.9g more carbs per serving. Consider Yerba Mate Tea for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Tea Blending Kit, Chocolate Orange
Yerba Mate Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Tea Blending Kit, Chocolate Orange
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ASSAM BLACK TEA, ORGANIC ORANGE PEEL, ORGANIC ROASTED COCOA NIBS, ROCK SUGAR AND NATURAL ORANGE FLAVOR.
Yerba Mate Tea
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL GROUND MATE LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Tea Blending Kit...
No significant vitamin or mineral data available
Yerba Mate Tea
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Tea Blending Kit, Chocolate Orange Tags
Yerba Mate Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Tea Blending Kit, Chocolate Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Tea Blending Kit, Chocolate Orange has a BSI of 5.9 while Yerba Mate Tea has a BSI of 0.2. Yerba Mate Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Yerba Mate Tea appears to be the better choice for diabetics with a lower BSI score of 0.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Tea Blending Kit, Chocolate Orange contains 37.5g of carbohydrates per 100g, while Yerba Mate Tea contains 3.3g per 100g. Yerba Mate Tea has 34.2g fewer carbs, which may result in less blood sugar impact.
Black Tea Blending Kit, Chocolate Orange provides 0.0g of fiber per 100g, compared to 0g in Yerba Mate Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.