Which food has less impact on blood sugar?

Adaptogen Powder Daily Stress Management Herbal Supplement has less impact on blood sugar than Verismo, Masala Chai

Verismo, Masala Chai

Adaptogen Powder Daily Stress Management Herbal Supplement

Verismo, Masala Chai
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Adaptogen Powder Daily Stress Management Herbal Supplement
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Verismo, Masala Chai

g
Tea Bags Starbucks Coffee Company Branded

Full Food Name

Verismo, Masala Chai

Adaptogen Powder Daily Stress Management Herbal Supplement

g
Tea Bags Goldmine Branded

Full Food Name

Adaptogen Powder Daily Stress Management Herbal Supplement

Comparing Key Nutrients

Nutrient Verismo, Mas... Adaptogen Po...
Carbs 18.0g 1.0g
Sugars 17.0g 0.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Verismo, Masala Chai

Adaptogen Powder ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Verismo, Masala Chai

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, INSTANT TEA POWDER, NATURAL FLAVOR.

Adaptogen Powder Daily Stress Management Herbal Supplement

Serving size 2.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REISHI MUSHROOM*, CHAGA MUSHROOM*, CORDYCEPS MUSHROOM*, ASTRAGALUS*, ASHWAGANDHA*, ROSEHIP* *USDA CERTIFIED ORGANIC, ORGANIC INGREDIENTS: ASHWAGANDHA, ASTRAGALUS, CHAGA, CORDYCEPS, REISHI, ROSEHIP

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Verismo, Masala Chai

No significant vitamin or mineral data available

Adaptogen Powder Daily...

Minerals

Iron 100% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Verismo, Masala Chai

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Adaptogen Powder Daily Stre...

Total Ingredients
12
Processing Level
Highly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Verismo, Masala Chai Tags

🚀 Rocket Fuel

Adaptogen Powder Daily Stress Management Herbal Supplement Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starbucks Coffee Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2031053

Report Data Issues for Verismo, Masala Chai

Brand Goldmine
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1979650

Report Data Issues for Adaptogen Powder Daily Stress Management Herbal Supplement