Which food has less impact on blood sugar?

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda has less impact on blood sugar than Black Tea Concentrate Mountain Chai

Black Tea Concentrate Mountain Chai

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

Black Tea Concentrate Mountain Chai
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Tea Concentrate Mountain Chai

g
Liquid Water Enhancer The Hain Celestial Group, Inc. Branded

Full Food Name

Black Tea Concentrate Mountain Chai

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

g
Liquid Water Enhancer Numerex Corp Branded

Full Food Name

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

Comparing Key Nutrients

Nutrient Black Tea Co... Sodastream, ...
Carbs 15.0g 13.0g
Sugars 15.0g 13.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Tea Concent...

Sodastream, Spark...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Tea Concentrate Mountain Chai

Serving size 120.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CANE SUGAR, BREWED BLACK TEA, CARAMEL COLOR, NATURAL FLAVOR, HONEY, CITRIC ACID, CINNAMON, XANTHAN GUM, CLOVE, GINGER AND CARDAMOM.

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

Serving size 15.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, WATER, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, BURNT SUGAR SYRUP, CITRIC ACID, POTASSIUM SORBATE (TO ENSURE FRESHNESS).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Tea Concentrate Mount...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more

Sodastream, Sparkling Drink...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Tea Concentrate Mountain Chai Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2084395

Report Data Issues for Black Tea Concentrate Mountain Chai

Brand Numerex Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1910625

Report Data Issues for Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda