Which food has less impact on blood sugar?
Black Tea Latte
Emperor LoveIced Tea Mix
4 C Foods Corp.Comparing Key Nutrients
| Nutrient | Black Tea Latte | Iced Tea Mix |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 13.0g | 17.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Black Tea Latte vs Iced Tea Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Tea Latte
Iced Tea Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Tea Latte
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CREAMER [CORN SYRUP SOLID, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (A MILK DERIVATIVE), POTASSIUM PHOSPHATE DIBASIC, SODIUM SILICOALUMINATE, GLYCERYL MONOOLEATE, POTASSIUM POLYMETAPHOSPHATE, SODIUM STEAROYL LACTYLATE, COLORANT (ANNATTO AND TURMERIC)], BLACK TEA POWDER
Iced Tea Mix
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Tea Latte Tags
Iced Tea Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Tea Latte has a BSI of 33.4 while Iced Tea Mix has a BSI of 34.0. Black Tea Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Tea Latte appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Tea Latte contains 85.0g of carbohydrates per 100g, while Iced Tea Mix contains 94.4g per 100g. Black Tea Latte has 9.4g fewer carbs, which may result in less blood sugar impact.
Black Tea Latte provides 0.0g of fiber per 100g, compared to 0g in Iced Tea Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.