Which food has less impact on blood sugar?
Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix
Ross Acquisition Inc.Pocky, Matcha Green Tea
Ezaki GlicoComparing Key Nutrients
| Nutrient | Gobelt With ... | Pocky, Match... |
|---|---|---|
| Carbs | 27.0g | 14.0g |
| Sugars | 21.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix vs Pocky, Matcha Green Tea: Significant difference in blood sugar impact. Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix has very high impact (BSI 54.0) compared to Pocky, Matcha Green Tea's moderate impact (BSI 26.5). Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix contains 13.0g more carbs per serving. Pocky, Matcha Green Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix
Pocky, Matcha Green Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, MALTODEXTRIN, WHEY, COCOA (PROCESSED WITH ALKALI), SALT, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SODIUM SILICOALUMINATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, ANNATTO EXTRACT, TURMERIC.
Pocky, Matcha Green Tea
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SHORTENING (PALM), GREEN TEA POWDER, SALT, WHOLE MILK POWDER, PALM OIL, CACAO MASS, COCOA BUTTER, EMULSIFIER (SOYA LECITHIN), ARTIFICIAL FLAVOR, BAKING POWDER, MONOSODIUM GLUTAMATE (AMINO ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gobelt With 1 1 Oz Pac...
Minerals
Pocky, Matcha Green Tea
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix Tags
Pocky, Matcha Green Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix has a BSI of 54.0 while Ezaki Glico, Pocky, Matcha Green Tea has a BSI of 26.5. Ezaki Glico, Pocky, Matcha Green Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Ezaki Glico, Pocky, Matcha Green Tea appears to be the better choice for diabetics with a lower BSI score of 26.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix contains 96.4g of carbohydrates per 100g, while Ezaki Glico, Pocky, Matcha Green Tea contains 66.7g per 100g. Ezaki Glico, Pocky, Matcha Green Tea has 29.8g fewer carbs, which may result in less blood sugar impact.
Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix provides 0.0g of fiber per 100g, compared to 0.0g in Ezaki Glico, Pocky, Matcha Green Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.