Which food has less impact on blood sugar?

Black Truffle & Sea Salt Baked Tofu has less impact on blood sugar than Pork Center Cut Loin Filet, Mesquite Barbecue

Black Truffle & Sea Salt Baked Tofu

Pork Center Cut Loin Filet, Mesquite Barbecue

BSI: 2 - Low Impact
BSI: 4 - Low Impact

Black Truffle & Sea Salt Baked Tofu

g
Other Meats Pulmuone U.S.A. Inc. Branded

Pork Center Cut Loin Filet, Mesquite Barbecue

g
Other Meats Hormel Branded

Comparing Key Nutrients

Nutrient Black Truffl... Pork Center ...
Carbs 3.0g 2.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 17.0g 19.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Truffle & S...

Pork Center Cut L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Truffle & Sea Salt Baked Tofu

Serving size 99.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.4mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 17.0g 34%
Calcium 80.2mg 6%
Iron 2.7mg 15%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2% OF: MAGNESIUM CHLORIDE, CALCIUM SULFATE), WATER, CONTAINS 2% OR LESS OF: ORGANIC BLACK TRUFFLE SEA SALT (SEA SALT, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, ORGANIC TRUFFLE EXTRACT), ORGANIC RICE VINEGAR, ORGANIC BLACK TRUFFLE POWDER, SEA SALT, ORGANIC BLACK TRUFFLE WATER-SOLUBLE CONCENTRATE (ORGANIC ETHYL ALCOHOL, NATURAL FLAVOR, ORGANIC TRUFFLE EXTRACT).

Pork Center Cut Loin Filet, Mesquite Barbecue

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.5mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTASSIUM LACTATE, SEASONING (CHILI PEPPER, SPICES, DEHYDRATED GREEN BELL PEPPER, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, NATURAL SMOKE FLAVOR), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, CORNSTARCH, SODIUM DIACETATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Truffle & Sea Sa...

Minerals

Calcium 8% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pork Center Cut Loin F...

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Truffle & Sea Salt Ba...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Pork Center Cut Loin Filet,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿญ Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Truffle & Sea Salt Baked Tofu Tags

Pork Center Cut Loin Filet, Mesquite Barbecue Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pulmuone U.S.A. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670873

Report Data Issues for Black Truffle & Sea Salt Baked Tofu

Brand Hormel
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 361456

Report Data Issues for Pork Center Cut Loin Filet, Mesquite Barbecue