Which food has less impact on blood sugar?
Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened
Bay Area ProductsAseltines, Apple Cider
Aseltine Cider CoComparing Key Nutrients
| Nutrient | Black + Unsw... | Aseltines, A... |
|---|---|---|
| Carbs | 2.0g | 30.0g |
| Sugars | 0.0g | 30.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened vs Aseltines, Apple Cider: Significant difference in blood sugar impact. Aseltines, Apple Cider has very high impact (BSI 60.0) compared to Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened's minimal impact (BSI 4.0). Aseltines, Apple Cider contains 28.0g more carbs per serving. Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened
Aseltines, Apple Cider
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened
Serving size 360.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD BREWED COFFEE (PURIFIED WATER, COFFEE), L-THEANINE, CAFFEINE, NATURAL FLAVOR.
Aseltines, Apple Cider
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE, POTASSIUM SORBATE, SODIUM BENZOATE ADDED TO PRESERVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black + Unsweetened Fl...
Minerals
Aseltines, Apple Cider
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened Tags
Aseltines, Apple Cider Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened has a BSI of 4.0 while Aseltines, Apple Cider has a BSI of 60.0. Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened contains 0.6g of carbohydrates per 100g, while Aseltines, Apple Cider contains 12.5g per 100g. Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened has 11.9g fewer carbs, which may result in less blood sugar impact.
Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened provides 0.0g of fiber per 100g, compared to 0g in Aseltines, Apple Cider. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.