Which food has less impact on blood sugar?

Black & White Cold Brew Coffee, Almond Milk has less impact on blood sugar than Antioxidant Rich Cinnamon Honey Water, Cinnamon

Black & White Cold Brew Coffee, Almond Milk

Antioxidant Rich Cinnamon Honey Water, Cinnamon

Black & White Cold Brew Coffee, Almond Milk
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Antioxidant Rich Cinnamon Honey Water, Cinnamon
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black & White Cold Brew Coffee, Almond Milk

g
Other Drinks Califia Farms, Lp Branded

Full Food Name

Black & White Cold Brew Coffee, Almond Milk

Antioxidant Rich Cinnamon Honey Water, Cinnamon

g
Other Drinks Heno Group Corporation Branded

Full Food Name

Antioxidant Rich Cinnamon Honey Water, Cinnamon

Comparing Key Nutrients

Nutrient Black & Whit... Antioxidant ...
Carbs 2.0g 10.0g
Sugars 0.0g 10.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black & White Col...

Antioxidant Rich ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black & White Cold Brew Coffee, Almond Milk

Serving size 240.0 MLg

Calories 46

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.8mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 199.2mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD BREW COFFEE (WATER, COFFEE), ALMONDMILK (WATER, ALMONDS), COCONUT CREAM, POTASSIUM CITRATE, SUNFLOWER LECITHIN, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVORS, LOCUST BEAN GUM, GELLAN GUM.

Antioxidant Rich Cinnamon Honey Water, Cinnamon

Serving size 240.0 MLg

Calories 41

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HONEY, NATURAL FLAVORS, VEGETABLE JUICE FOR COLOR, ASCORBIC ACID (VITAMIN C), PHOSPHORIC ACID, VITAMIN A PALMITATE (VITAMIN A), D-ALPHA TOCPHEROL ACETATE (VITAMIN E).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black & White Cold Bre...

Minerals

Calcium 8% DV
* % Daily Values based on 2,000 calorie diet

Antioxidant Rich Cinna...

Vitamins

Vitamin C 28% DV
Vitamin A 58% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black & White Cold Brew Cof...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Antioxidant Rich Cinnamon H...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black & White Cold Brew Coffee, Almond Milk Tags

✨ Clean Machine
🟢 Low Key Load

Antioxidant Rich Cinnamon Honey Water, Cinnamon Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Califia Farms, Lp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1877486

Report Data Issues for Black & White Cold Brew Coffee, Almond Milk

Brand Heno Group Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1879360

Report Data Issues for Antioxidant Rich Cinnamon Honey Water, Cinnamon