Which food has less impact on blood sugar?
Black Whole Beans, Black
Conservas La Costena S.A.Dark Red Kidney Beans
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Black Whole ... | Dark Red Kid... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 7.0g | 4.9g |
| Protein | 5.0g | 7.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Black Whole Beans, Black vs Dark Red Kidney Beans: Significant difference in blood sugar impact. Dark Red Kidney Beans has high impact (BSI 31.8) compared to Black Whole Beans, Black's moderate impact (BSI 15.8). Dark Red Kidney Beans contains 6.0g more carbs per serving, Black Whole Beans, Black provides 2.1g more fiber. Black Whole Beans, Black is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Whole Beans, Black
Dark Red Kidney Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Whole Beans, Black
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, ONION, TOMATO PASTE, SALT, JALAPENO PEPPER, SOYBEAN OIL, GARLIC.
Dark Red Kidney Beans
Serving size 130.0 GRMg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Whole Beans, Black
Minerals
Dark Red Kidney Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Whole Beans, Black Tags
Dark Red Kidney Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Whole Beans, Black
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Report Data Issues for Dark Red Kidney Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Whole Beans, Black has a BSI of 15.8 while Dark Red Kidney Beans has a BSI of 31.8. Black Whole Beans, Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Whole Beans, Black appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Whole Beans, Black contains 11.5g of carbohydrates per 100g, while Dark Red Kidney Beans contains 16.2g per 100g. Black Whole Beans, Black has 4.6g fewer carbs, which may result in less blood sugar impact.
Black Whole Beans, Black provides 5.4g of fiber per 100g, compared to 3.8g in Dark Red Kidney Beans. Black Whole Beans, Black provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.