Which food has less impact on blood sugar?
Black Whole Leaf Tea Bags
Pear Ginger Black Tea Kombucha Starter Kit
Comparing Key Nutrients
| Nutrient | Black Whole ... | Pear Ginger ... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Whole Leaf Tea Bags
Pear Ginger Black Tea Kombucha Starter Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Whole Leaf Tea Bags
Serving size 9.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED HONEY (SUGAR, HONEY), TEA
Pear Ginger Black Tea Kombucha Starter Kit
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASIC PEAR GINGER KIT CONTAINS: LIVE KOMBUCHA CULTURE, ORGANIC TEA WITH ORGANIC NATURAL FLAVORS, GINGER ROOT, CALENDULA FLOWERS, & BREWING GUIDE.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Whole Leaf Tea Bags
Pear Ginger Black Tea Kombu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Whole Leaf Tea Bags Tags
Pear Ginger Black Tea Kombucha Starter Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Whole Leaf Tea Bags
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Report Data Issues for Pear Ginger Black Tea Kombucha Starter Kit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Whole Leaf Tea Bags, Black has a BSI of 14.0 while Pear Ginger Black Tea Kombucha Starter Kit has a BSI of 12.0. Pear Ginger Black Tea Kombucha Starter Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Pear Ginger Black Tea Kombucha Starter Kit appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Whole Leaf Tea Bags, Black contains 77.8g of carbohydrates per 100g, while Pear Ginger Black Tea Kombucha Starter Kit contains 2.5g per 100g. Pear Ginger Black Tea Kombucha Starter Kit has 75.3g fewer carbs, which may result in less blood sugar impact.
Black Whole Leaf Tea Bags, Black provides 0g of fiber per 100g, compared to 0g in Pear Ginger Black Tea Kombucha Starter Kit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.