Which food has less impact on blood sugar?

Yerba Mate Tea has less impact on blood sugar than Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion

Yerba Mate Tea

Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion

Yerba Mate Tea
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.1g Digestible carbs 0.2
Protein 0.1g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yerba Mate Tea

g
Tea Bags Rosamonte Branded

Full Food Name

Yerba Mate Tea

Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion

g
Tea Bags Starbucks Coffee Company Branded

Full Food Name

Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion

Comparing Key Nutrients

Nutrient Yerba Mate Tea Tazo, Flavor...
Carbs 0.1g 24.0g
Sugars 0g 23.0g
Fiber 0g 0g
Protein 0.1g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yerba Mate Tea

Tazo, Flavored Sw...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yerba Mate Tea

Serving size 3.0 Gg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.1g 0%
Calcium 2.4mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL GROUND MATE LEAVES.

Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PASSION TEA BLEND (HIBISCUS FLOWERS, NATURAL TROPICAL FLAVORS, CITRIC ACID, LICORICE ROOT, ORANGE PEEL, CINNAMON, ROSE HIPS, LEMONGRASS, FRUIT JUICE EXTRACT [COLOR]), ERYTHRITOL, REBAUDIOSIDE-A (STEVIA LEAF EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yerba Mate Tea

Vitamins

Vitamin C 7% DV
Riboflavin (B2) 13% DV

Minerals

Calcium 8% DV
Iron 7% DV
Magnesium 10% DV
* % Daily Values based on 2,000 calorie diet

Tazo, Flavored Sweeten...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yerba Mate Tea

Total Ingredients
1
Processing Level
Lightly Processed

Tazo, Flavored Sweetened He...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⬇️ Low Calorie
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rosamonte
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 359635

Report Data Issues for Yerba Mate Tea

Brand Starbucks Coffee Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1869346

Report Data Issues for Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion