Which food has less impact on blood sugar?
Black Whole Leaf Tea Bags, Black
Paradise Eximport, Inc.Verismo, Masala Chai
Starbucks Coffee CompanyComparing Key Nutrients
| Nutrient | Black Whole ... | Verismo, Mas... |
|---|---|---|
| Carbs | 7.0g | 18.0g |
| Sugars | 6.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black Whole Leaf Tea Bags, Black vs Verismo, Masala Chai: Significant difference in blood sugar impact. Verismo, Masala Chai has high impact (BSI 36.0) compared to Black Whole Leaf Tea Bags, Black's low impact (BSI 14.0). Verismo, Masala Chai contains 11.0g more carbs per serving. Black Whole Leaf Tea Bags, Black is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Whole Leaf Tea Bags, Black
Verismo, Masala Chai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Whole Leaf Tea Bags, Black
Serving size 9.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED HONEY (SUGAR, HONEY), TEA
Verismo, Masala Chai
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, INSTANT TEA POWDER, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Whole Leaf Tea Bags, Black Tags
Verismo, Masala Chai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Whole Leaf Tea Bags, Black
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Verismo, Masala Chai
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Whole Leaf Tea Bags, Black has a BSI of 14.0 while Verismo, Masala Chai has a BSI of 36.0. Black Whole Leaf Tea Bags, Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Whole Leaf Tea Bags, Black appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Whole Leaf Tea Bags, Black contains 77.8g of carbohydrates per 100g, while Verismo, Masala Chai contains 100.0g per 100g. Black Whole Leaf Tea Bags, Black has 22.2g fewer carbs, which may result in less blood sugar impact.
Black Whole Leaf Tea Bags, Black provides 0g of fiber per 100g, compared to 0g in Verismo, Masala Chai. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.