Which food has less impact on blood sugar?
Blackberry Elderberry Immunity Sparkling Drink
Wellness Shots Co., Inc.Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit, Unsweetened Blackberry
Spindrift Beverage Co Inc.Comparing Key Nutrients
| Nutrient | Blackberry E... | Unsweetened ... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 2.8g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Blackberry Elderberry Immunity Sparkling Drink vs Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit, Unsweetened Blackberry: Both have similar blood sugar impact with BSI scores of 10.3 and 6.0 respectively. Blackberry Elderberry Immunity Sparkling Drink contains 5.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackberry Elderberry Immunity Sparkling Drink
Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit, Unsweetened Blackberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackberry Elderberry Immunity Sparkling Drink
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED SPARKLING WATER, ORGANIC BLUEBERRY JUICE, ORGANIC BLACKBERRY JUICE, ORGANIC STRAWBERRY JUICE, ORGANIC CHERRY JUICE, ORGANIC LEMON JUICE, ORGANIC BLUEBERRY EXTRACT, ORGANIC ELDERBERRY JUICE, ORGANIC CHICORY ROOT INULIN, IMMUNITY BLEND (ORGANIC ACEROLA EXTRACT, ZINC EXCELL, ORGANIC QUERCETIN, VITAMIN K2 AS MK-7 FROM CHICKPEA, ORGANIC VEGD3), ORGANIC MONK FRUIT
Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit, Unsweetened Blackberry
Serving size 473.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, BLACKBERRY JUICE, LEMON JUICE, BLACKBERRY PUREE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackberry Elderberry ...
Minerals
Unsweetened Blackberry...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackberry Elderberry Immunity Sparkling Drink Tags
Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit, Unsweetened Blackberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackberry Elderberry Immunity Sparkling Drink
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit, Unsweetened Blackberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackberry Elderberry Immunity Sparkling Drink has a BSI of 10.3 while Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit, Unsweetened Blackberry has a BSI of 6.0. Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit, Unsweetened Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit, Unsweetened Blackberry appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackberry Elderberry Immunity Sparkling Drink contains 2.3g of carbohydrates per 100g, while Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit, Unsweetened Blackberry contains 0.6g per 100g. Both foods have similar carbohydrate content.
Blackberry Elderberry Immunity Sparkling Drink provides 0.8g of fiber per 100g, compared to 0g in Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit, Unsweetened Blackberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.