Which food has less impact on blood sugar?
Blackberry Jam, Blackberry
Localfolks Foods, Llc.Red Raspberry Preserves, Red Raspberry
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Blackberry J... | Red Raspberr... |
|---|---|---|
| Carbs | 16.0g | 13.0g |
| Sugars | 14.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blackberry Jam, Blackberry vs Red Raspberry Preserves, Red Raspberry comparison: Blackberry Jam, Blackberry has a high blood sugar impact (BSI 32.0) while Red Raspberry Preserves, Red Raspberry has moderate impact (BSI 26.0). Blackberry Jam, Blackberry contains 3.0g more carbs per serving. Consider Red Raspberry Preserves, Red Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackberry Jam, Blackberry
Red Raspberry Preserves, Red Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackberry Jam, Blackberry
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES, EVAPORATED CANE, PECTIN
Red Raspberry Preserves, Red Raspberry
Serving size 20.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RASPBERRIES, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PECTIN, CITRIC ACID
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackberry Jam, Blackberry Tags
Red Raspberry Preserves, Red Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackberry Jam, Blackberry has a BSI of 32.0 while Red Raspberry Preserves, Red Raspberry has a BSI of 26.0. Red Raspberry Preserves, Red Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Raspberry Preserves, Red Raspberry appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackberry Jam, Blackberry contains 57.1g of carbohydrates per 100g, while Red Raspberry Preserves, Red Raspberry contains 65.0g per 100g. Blackberry Jam, Blackberry has 7.9g fewer carbs, which may result in less blood sugar impact.
Blackberry Jam, Blackberry provides 0.0g of fiber per 100g, compared to 0g in Red Raspberry Preserves, Red Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.