Which food has less impact on blood sugar?
Blackberry Lemon Sparkling Maple Water, Blackberry Lemon
Drink MapleCoconut Water
Caribbean ParadiseComparing Key Nutrients
| Nutrient | Blackberry L... | Coconut Water |
|---|---|---|
| Carbs | 10.0g | 48.0g |
| Sugars | 8.0g | 45.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Blackberry Lemon Sparkling Maple Water, Blackberry Lemon vs Coconut Water nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackberry Lemon Sparkling Maple Water, Blackberry Lemon
Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackberry Lemon Sparkling Maple Water, Blackberry Lemon
Serving size 360.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED ORGANIC MAPLE WATER, ORGANIC BLACKBERRY PUREE, ORGANIC LEMON JUICE CONCENTRATE
Coconut Water
Serving size 520.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT JUICE, SUGAR, CITRIC ACID, SODIUM METABISULPHITE, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackberry Lemon Spark...
Minerals
Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackberry Lemon Sparkling Maple Water, Blackberry Lemon Tags
Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackberry Lemon Sparkling Maple Water, Blackberry Lemon
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Report Data Issues for Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackberry Lemon Sparkling Maple Water, Blackberry Lemon has a BSI of 20.0 while Caribbean Paradise, Coconut Water has a BSI of 96.0. Blackberry Lemon Sparkling Maple Water, Blackberry Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackberry Lemon Sparkling Maple Water, Blackberry Lemon appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackberry Lemon Sparkling Maple Water, Blackberry Lemon contains 2.8g of carbohydrates per 100g, while Caribbean Paradise, Coconut Water contains 9.2g per 100g. Blackberry Lemon Sparkling Maple Water, Blackberry Lemon has 6.5g fewer carbs, which may result in less blood sugar impact.
Blackberry Lemon Sparkling Maple Water, Blackberry Lemon provides 0.0g of fiber per 100g, compared to 0.0g in Caribbean Paradise, Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.