Which food has less impact on blood sugar?
Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate
Santa Cruz NaturalA Natural Fruit Spread, Always Apricot, Always Apricot
Mountain Fruit Co.Comparing Key Nutrients
| Nutrient | Blackberry P... | A Natural Fr... |
|---|---|---|
| Carbs | 11.0g | 5.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate vs A Natural Fruit Spread, Always Apricot, Always Apricot comparison: Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate has a moderate blood sugar impact (BSI 22.0) while A Natural Fruit Spread, Always Apricot, Always Apricot has low impact (BSI 10.0). Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate contains 6.0g more carbs per serving. Consider A Natural Fruit Spread, Always Apricot, Always Apricot for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate
A Natural Fruit Spread, Always Apricot, Always Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate
Serving size 19.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACKBERRIES, ORGANIC SUGAR, ORGANIC POMEGRANATE JUICE CONCENTRATE, FRUIT PECTIN, CITRIC ACID
A Natural Fruit Spread, Always Apricot, Always Apricot
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS APRICOTS, SUGAR, FRUIT PECTIN & FUMARIC ACID (FOR PH).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate Tags
A Natural Fruit Spread, Always Apricot, Always Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate has a BSI of 22.0 while Mountain Fruit Co., A Natural Fruit Spread, Always Apricot, Always Apricot has a BSI of 10.0. Mountain Fruit Co., A Natural Fruit Spread, Always Apricot, Always Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
Mountain Fruit Co., A Natural Fruit Spread, Always Apricot, Always Apricot appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate contains 57.9g of carbohydrates per 100g, while Mountain Fruit Co., A Natural Fruit Spread, Always Apricot, Always Apricot contains 25.0g per 100g. Mountain Fruit Co., A Natural Fruit Spread, Always Apricot, Always Apricot has 32.9g fewer carbs, which may result in less blood sugar impact.
Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate provides 0g of fiber per 100g, compared to 0g in Mountain Fruit Co., A Natural Fruit Spread, Always Apricot, Always Apricot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.