Which food has less impact on blood sugar?
Blackberry Raspberry Jam
Seattle Gourmet Foods, Inc.Blackburn's, Jelly, Grape, Grape
T. J. Blackburn Syrup Works, Inc.Comparing Key Nutrients
| Nutrient | Blackberry R... | Blackburn's,... |
|---|---|---|
| Carbs | 11.0g | 13.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blackberry Raspberry Jam vs Blackburn's, Jelly, Grape, Grape comparison: Blackburn's, Jelly, Grape, Grape has a moderate blood sugar impact (BSI 26.0) while Blackberry Raspberry Jam has moderate impact (BSI 20.0). Blackburn's, Jelly, Grape, Grape contains 2.0g more carbs per serving. Consider Blackberry Raspberry Jam for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackberry Raspberry Jam
Blackburn's, Jelly, Grape, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackberry Raspberry Jam
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES AND RASPBERRIES, SUGAR, FRUIT PECTIN.
Blackburn's, Jelly, Grape, Grape
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCORD GRAPE CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SUGAR, PECTIN, AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackberry Raspberry Jam
Vitamins
Blackburn's, Jelly, Gr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackberry Raspberry Jam Tags
Blackburn's, Jelly, Grape, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackberry Raspberry Jam has a BSI of 20.0 while Blackburn's, Jelly, Grape, Grape has a BSI of 26.0. Blackberry Raspberry Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackberry Raspberry Jam appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackberry Raspberry Jam contains 55.0g of carbohydrates per 100g, while Blackburn's, Jelly, Grape, Grape contains 65.0g per 100g. Blackberry Raspberry Jam has 10.0g fewer carbs, which may result in less blood sugar impact.
Blackberry Raspberry Jam provides 5.0g of fiber per 100g, compared to 0g in Blackburn's, Jelly, Grape, Grape. Blackberry Raspberry Jam provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.