Which food has less impact on blood sugar?
Blackberry Sauce, Blackberry
Wal Mart Stores, Inc.Raspberry Jam, Raspberry
BoleroComparing Key Nutrients
| Nutrient | Blackberry S... | Raspberry Ja... |
|---|---|---|
| Carbs | 19.0g | 13.0g |
| Sugars | 19.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Blackberry Sauce, Blackberry vs Raspberry Jam, Raspberry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackberry Sauce, Blackberry
Raspberry Jam, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackberry Sauce, Blackberry
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLACKBERRY PULP, MODIFIED STARCH, CITRIC ACID (PH CONTROL AGENT), CARMINE (COLOR), NATURAL FLAVOR (BLACKBERRY), SODIUM CARBOXYMETHYL CELLULOSE (THICKENER), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), TURMERIC (COLOR).
Raspberry Jam, Raspberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, CORN SYRUP, CITRIC ACID, PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackberry Sauce, Blac...
Minerals
Raspberry Jam, Raspberry
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackberry Sauce, Blackberry Tags
Raspberry Jam, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackberry Sauce, Blackberry has a BSI of 38.0 while Bolero, Raspberry Jam, Raspberry has a BSI of 26.0. Bolero, Raspberry Jam, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Bolero, Raspberry Jam, Raspberry appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackberry Sauce, Blackberry contains 63.3g of carbohydrates per 100g, while Bolero, Raspberry Jam, Raspberry contains 65.0g per 100g. Both foods have similar carbohydrate content.
Blackberry Sauce, Blackberry provides 0.0g of fiber per 100g, compared to 0.0g in Bolero, Raspberry Jam, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.