Which food has less impact on blood sugar?

Blackberry Vanilla Sparkling Tonic has less impact on blood sugar than Caffeine Free Tonic Water

Blackberry Vanilla Sparkling Tonic

Caffeine Free Tonic Water

Blackberry Vanilla Sparkling Tonic
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 9.9g Not digested -19.9
Net Carbs 8.1g Digestible carbs 16.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caffeine Free Tonic Water
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackberry Vanilla Sparkling Tonic

g
Water Sahara Beans Llc Branded

Full Food Name

Blackberry Vanilla Sparkling Tonic, Blackberry Vanilla

Caffeine Free Tonic Water

g
Water Topco Associates, Inc. Branded

Full Food Name

Caffeine Free Tonic Water

Comparing Key Nutrients

Nutrient Blackberry V... Caffeine Fre...
Carbs 18.0g 32.0g
Sugars 5.0g 30.0g
Fiber 9.9g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blackberry Vanill...

Caffeine Free Ton...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blackberry Vanilla Sparkling Tonic

Serving size 355.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 39.1mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 9.9g 36%
Total Sugars 5.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, OLISMART (CASSAVA ROOT FIBER, CHICORY ROOT INULIN, JERUSALEM ARTICHOKE INULIN, NOPAL CACTUS*, CALENDULA FLOWER*, KUDZU ROOT*, MARSHMALLOW ROOT*, SLIPPERY ELM BARK*), BLACKBERRY JUICE CONCENTRATE, LEMON JUICE, APPLE JUICE CONCENTRATE, CASSAVA ROOT SYRUP, MANDARIN JUICE CONCENTRATE, STEVIA LEAF*, HIMALAYAN PINK SALT, NATURAL VANILLA FLAVOR* NATURAL BLACKBERRY FLAVOR*

Caffeine Free Tonic Water

Serving size 360.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), QUININE, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blackberry Vanilla Sparklin...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🧵 Fiber Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural
+ 2 more

Caffeine Free Tonic Water

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blackberry Vanilla Sparkling Tonic Tags

Caffeine Free Tonic Water Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sahara Beans Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2277045

Report Data Issues for Blackberry Vanilla Sparkling Tonic

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1711920

Report Data Issues for Caffeine Free Tonic Water