Which food has less impact on blood sugar?
Blackened Salmon With Butter, Salmon With Butter
East Coast Seafood, LlcEchofalls, Traditional Pure Smoked Salmon
Circle Sea Seafoods Ltd.Comparing Key Nutrients
| Nutrient | Blackened Sa... | Echofalls, T... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 22.0g | 13.0g |
| Fat | 29.0g | 4.5g |
Estimated Blood Sugar Response
Compare Blackened Salmon With Butter, Salmon With Butter vs Echofalls, Traditional Pure Smoked Salmon: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackened Salmon With Butter, Salmon With Butter
Echofalls, Traditional Pure Smoked Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackened Salmon With Butter, Salmon With Butter
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON (COLOR ADDED THROUGH FEED), BUTTER (CREAM, SALT), OLIVE OIL, SALT, SMOKED PAPRIKA (PAPRIKA, NATURAL SMOKE FLAVOR) SEASONING, SPICES AND EXTRACTIVES OF PAPRIKA, GARLIC POWDER, ONION POWDER
Echofalls, Traditional Pure Smoked Salmon
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COHO SALMON (COLOR ADDED), SALT, BROWN SUGAR, NATURAL HARDWOOD SMOKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackened Salmon With ...
Minerals
Echofalls, Traditional...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackened Salmon With Butter, Salmon With Butter Tags
Echofalls, Traditional Pure Smoked Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackened Salmon With Butter, Salmon With Butter has a BSI of 1.9 while Echofalls, Traditional Pure Smoked Salmon has a BSI of 1.9. Blackened Salmon With Butter, Salmon With Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackened Salmon With Butter, Salmon With Butter appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackened Salmon With Butter, Salmon With Butter contains 0.7g of carbohydrates per 100g, while Echofalls, Traditional Pure Smoked Salmon contains 1.8g per 100g. Both foods have similar carbohydrate content.
Blackened Salmon With Butter, Salmon With Butter provides 0.0g of fiber per 100g, compared to 0.0g in Echofalls, Traditional Pure Smoked Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.