Which food has less impact on blood sugar?
Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter
Bristol Seafood, Inc.Alaska Salmon Bites, Wild Alaska Spruce
Henry And SonsComparing Key Nutrients
| Nutrient | Blackened & ... | Alaska Salmo... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 30.0g | 11.0g |
| Fat | 24.0g | 1.0g |
Estimated Blood Sugar Response
Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter vs Alaska Salmon Bites, Wild Alaska Spruce comparison: Alaska Salmon Bites, Wild Alaska Spruce has a moderate blood sugar impact (BSI 18.4) while Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter has minimal impact (BSI 3.8). Alaska Salmon Bites, Wild Alaska Spruce contains 8.0g more carbs per serving. Consider Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter
Alaska Salmon Bites, Wild Alaska Spruce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD (FISH), SMOKED BUTTER (UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], ALL-NATURAL HICKORY-SMOKED SEA SALT), BLACKENING SEASONING (PAPRIKA, CAYENNE, GARLIC, BLACK PEPPER, WHITE PEPPER, THYME, JALAPENO, MUSTARD, OREGANO).
Alaska Salmon Bites, Wild Alaska Spruce
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD ALASKA COHO SALMON, PROPRIETARY BRINE BLEND (WATER, CANE SUGAR, SPRUCE TIPS, SEA SALT), SMOKE FROM A BLEND OF HARDWOODS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackened & Smoked But...
Vitamins
Minerals
Alaska Salmon Bites, W...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter Tags
Alaska Salmon Bites, Wild Alaska Spruce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter has a BSI of 3.8 while Alaska Salmon Bites, Wild Alaska Spruce has a BSI of 18.4. Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter contains 1.0g of carbohydrates per 100g, while Alaska Salmon Bites, Wild Alaska Spruce contains 33.3g per 100g. Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter has 32.3g fewer carbs, which may result in less blood sugar impact.
Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter provides 0.0g of fiber per 100g, compared to 0.0g in Alaska Salmon Bites, Wild Alaska Spruce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.